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Online Coaching - Learn techniques and upload vids
Click on any of the images to open a brief lesson on how to perform the exercise from either a front on or side on view. Further learn the hows and why's behind the exercise in the "learn more" section.
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If you are on either the "Full Online Coaching Package" or just a "Technique Check Up" then you have access to uploading your own video to be comprehensively assessed and receive feedback regarding technique and appropriate programming from an expert coach. No matter where you are in the world.
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Disclaimer - Only videos with appropriate safety equipment / precautions (Spotters, safety pins/bars etc.) will be accepted.
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