Teams
Does your team need an extra boost to get ahead of the competition. Whether it is speed training, agility, endurance, conditioning or strength 1 2 BFIT S&C can help take you to the grand final. Available either in Sandgate Squash Centre or external
Injury Prevention
With a keen interest in biomechanics I will ensure athletes stay fit and healthy throughout the season with programmed tapers so burn out isn't an issue
Individual Athletes
If you want to get to the top of your sport then it takes hard work determination and a plan. With scientific evidence based training programs focussing on your sports specific needs I will be able to help you achieve greatness
ABOUT ME
Steve Collins (Owner/Head Trainer Dip Fitness)
ASCA Level 2 Strength & Conditioning Coach
0403161261
I have had an extensive sporting history which allows me to understand the difference in biomechanics and bioenergetics of many different sports. From my involvment in Surf Sports I trained extensively in beach sprinting. After that I was involved in top level rugby league competitions as well as playing many other sports at club level.
My studies have included 1 year of exercise and sports science for which I obtained a deans commendation for outstanding acheivement. I have since completed my Level 1 and 2 (only about 500 elite coaches nation wide) ASCA Strength and Conditioning Course , my Level 1 Sports trainer and my personal training certificates as well as a diploma.
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I value continued education and am currently completing a Bachelor of Physiotherapy
I have a passion for strength and conditioning and the tools to help you get the best out of your sporting or day to day life.